Friday, May 05, 2006

Out Before Work

Managed to get out on the bike before work today.
Good run too 9.06 miles just about a mile short of my regular full run.
45.52 mins for the full ride.
23.4 mph fastest yet for this year.
Average was 11.9 mph although up till the last 2 miles average was 12.1 mhp.
Was a really nice morning bright sunny and a light breeze which always seemed to be blowing against me LOL.

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