Wednesday, June 14, 2006

Chasing Sunsets

Went out on the bike this evening when I got home intsead of this morning, overslept and didn't get out this morning.
Felt a little guilty for not going this morning and the weather was so nice I thought what the hell.
Good run today as the sun was setting had to quicken the pace.
5.75 miles tonight but really fast paced 13.8mph fastest run I have done.
Max speed 24.4 mph this time and only took 24.57 mins
ok so the aim has to be heading for the 15 mph if I'm doing a 5 mile stint.
No pics tonight didn't have time

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