Out In The Wet

It started off damp when I went out and on the last mile the heavens opened.

AH well it could have been half way round.

Still I got soaked well and truly.

9.84 miles today max speed 20.2 mph

Best average yet 13.2 mph.

I gotta say here that I do feel my fitness levels increasing even though I'm not loosing the weight, need to start wearing a bin liner on the trips sweat more loose a few pounds.

44.34 mins today I want to try to get that down to 40 mins for ten miles by the end of the summer, that's my goal as well as loose at least a stone but I do actually need to loose 2 stone.

I have been loosing inches so that's a good sign.